AARP Maine Gentle Chair Yoga Fall 2020

Summary

The pandemic has elevated stress levels for all of us. Using yoga to bring awareness to the body and breath is one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives.

This series will consist of twelve 40 minute yoga classes led by Anne Esguerra of Sea Change Yoga. We will meet Friday mornings from 8:30-9:15. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.

This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!

The practice will vary from week to week and we do hope to build some community through these classes, but it is not required to attend all classes. Come once or join us every week!

Please register to receive webinar information on how to join week to week.

These classes will use zoom to meet virtually each week. You will receive an event confirmation email once you register if you do not see it in your inbox please check your spam folder.